It all began with a simple idea fueled by a deep passion.

I started this journey with my own health after having to fight doctors for an answer; just wanting to know why I feel tired every day, had a headache or migraine 5 out of 7 days a week, why my cycle was so irregular, why I was constantly getting dizzy, and the list just went on. As women we thrive off of a balanced lifestyle that we are not taught about.

I was diagnosed with PCOS after I fired 6 different doctors here in town, while I was actively treating myself naturally. I was almost certain I had PCOS, but if not I knew that I undoubtedly had hormone issues. Doctors were trying to push birth control or other controlled substances on me, instead of helping to teach me how to regulate my body, how to understand how all of my body systems are related. Food is fuel for your body, movement is a blessing to your body and necessity! 

I started to do deep research into our food system and a lot of foods that are labeled "healthy" and how deceiving those labels can be. I took a deep dive into toxic products and endocrine disrupters. These simple yet complex items in our daily lives can affect how we feel and change our bodies natural chemical balances.  

I buckled down and got into the gym a few days a week and started to view my food as fuel. I made sure to make myself a priority and made small lifestyle changes that were sustainable long term; and I finally got all of my answers that I was missing.

I would love to help more women feel better and their best selves; because YOU deserve it! 

My background in nursing really started to help me see things for what they truly are in our health care system; how we just always pushed medications on patients and never truly educated them. My passion for wanting to help people will always be there; there is nothing I enjoy more in life than to help other people feel better. Wellness coaching is a passion of mine that runs deep and I would love to share my knowledge with you and help you become the best you, so you can Thrive and Shine Again!

I pride myself on personal attention and dedication to every detail. My approach is rooted in quality and integrity, ensuring that everything I do reflects my commitment to your sustainable well-being.